<< INDEX OF MINI-TESTS
Bipolar disorder is a complex mental health condition that involves mood episodes, including manic, hypomanic, and depressive states. While only a licensed mental health professional can diagnose bipolar disorder, a well-designed personality test can help individuals reflect on their experiences and encourage them to seek professional evaluation if needed. Below is a psychological and thoughtful 6-question assessment designed to prompt self-reflection.
Instructions:
Answer each question honestly based on your experiences over the past year. Rate each question on a scale of 0 to 4, where:
0 = Never or not at all
1 = Rarely or slightly
2 = Sometimes or moderately
3 = Often or significantly
4 = Very often or extremely
1. Mood Swings
Have you experienced periods where your mood shifted dramatically between extreme highs (feeling overly happy, energetic, or irritable) and extreme lows (feeling sad, hopeless, or empty)?
Add up your scores from all six questions to determine your total score. Use the following guide to reflect on your results:
0-8: Minimal Indicators
Your responses suggest that you are experiencing few or no symptoms commonly associated with bipolar disorder. However, if you have specific concerns about your mood, energy levels, or behavior—even if they are infrequent—it may still be helpful to discuss them with a mental health professional. Everyone’s experience is unique, and early conversations can provide clarity and support.
9-16: Moderate Indicators
Your responses indicate that you may be experiencing some symptoms that could align with bipolar disorder or another mood-related condition. These symptoms might be affecting your life in noticeable ways, even if they are not severe or constant. Consider keeping a mood journal to track patterns in your emotions, energy, and behavior. Sharing this information with a therapist or psychiatrist can help you better understand what you’re experiencing and explore potential next steps.
17-24: Significant Indicators
Your responses suggest that you are experiencing significant symptoms that could be consistent with bipolar disorder or another mental health condition. These symptoms may be impacting your relationships, work, or daily functioning. It’s important to take these results seriously and seek professional evaluation. A licensed mental health professional can conduct a thorough assessment, provide an accurate diagnosis, and recommend appropriate treatment options, such as therapy, medication, or lifestyle adjustments.
Disclaimer: This test is not a diagnostic tool. Bipolar disorder involves a detailed clinical assessment, including medical history, mood tracking, and observation of behavior over time. If you or someone you know is struggling with mood swings or emotional distress, reaching out to a licensed therapist, psychiatrist, or counselor is the best course of action. Bipolar disorder is treatable, and early intervention can lead to better outcomes.